WOD

 

05.09.2017

1)

Backsquat

4x4

 

2)

AMRAP 5

Burpee Box Jumps over

 

°°°°°

 

Advanced

1)

Power Clean + Hang Clean

Find your daily 1 RM

 

2)

Hang Clean + Clean

Find your daily 1 RM

 

3)

Backsquat

4x4 80%

 

4)

AMRAP 5

Burpee Box Jumps over

Rest 5

AMRAP 5

Dumbbell Snatches 30/22,5 kg

 

 

 

04.09.2017

1)

3 Rounds

400 m Run

20 Pullups

10 Frontsquats 60/40 kg

 

2)

2 Sets

40 Good Mornings

40 Banded Pull Aparts

 

°°°°°

 

Advanced

1)

Power Snatch + Hang Power Snatch + Snatch

Find your daily 1 RM

 

2)

Hang Snatch + Snatch

Find your daily 1 RM

 

3)

5 Sets

1-5 strict Muscle Up

 

4)

3 Rounds

400 m Run

10 Muscle Ups

10 Front Squats 80/60 kg

 

5)

2 Sets

40 Good Mornings

40 Banded Pull Aparts