WOD

 

03.03.2016

1)

EMOM 10

Odd - "Goat" #1

Even - "Goat" #2

 

2)

Every 3 min for 15 min

10 Thruster 42,5/30 kg

20 Kettlebell Swings 24/16 kg

 

 

 

02.03.2016

1)

Backsquat

10-8-6-4-2

 

2)

AMRAP 8

10 Wallballs

20 Double Unders