WOD

 

11.05.2017

1)

5x3 Pushpress

 

2)

AMRAP 12

50 Thruster 35/20kg

50 Pullups

 

°°°°°

 

Advanced

1)

Frontsquats

50x 70% of 1 RM

Split it into as many sets as you have to.

 

2)

Deadlift

1x20

3x10 

+5 kg from last week

 

3)

10-1 @ 42,5/30 kg

Frontsquat

Strict TTB

Hang Power Clean

Strict Pullups

 

10.05.2017

1)

5 Rounds

10 Deadlifts 100/80 kg

20 Burpees

400 m Run

 

°°°°°

 

Advanced

1)

Overheadsquat from Floor

Find your daily 2 RM

10x1 80%

Max reps at 80%

 

2)

5 Rounds

20 Wallballs 30/20 lb

20 Pullups

  

3)

3 Sets

45 seconds strict Pullups

15 seconds Rest

45 seconds strict Press 35/20 kg

15 seconds Rest

45 seconds Pushups

75 seconds Rest