19.05.2016

1)

For max reps

Strict Pullups

90 seconds Rest

Strict Mixed-Grip Pullups

90 seconds Rest

Strict Supinated-Grip Pullups

 

2)

3 Sets

30 seconds Pushups

60 seconds Rest

30 seconds Toes to Bar

60 seconds Rest

30 seconds L-Seated Leg Lifts

60 seconds Rest

 

3)

5 Sets

45-60 seconds Handstand Hold (Wall)

followed by ...

10 Wall Climbs