13.09.2017

1)

AMRAP 15

20 Toes to Bar

20 Thruster 30/20 kg

20 Pushups

 

°°°°°

 

Advanced

Warmup

3 Rounds

2 Wallclimbs

30 seconds Back to Wall Handstand Hold

15 Kettlebell Swings

Rest as needed

 

1)

 Pushpress

Find your daily 3 RM

 

2)

Pushjerk

Find your daily 2 RM

 

3)

Split Jerk

Find your daily 1 RM

 

4)

AMRAP 15

20 Toes to Bar

20 Thruster 42,5/30 kg

20 Pushups