12.09.2017

1)

3 Rounds

AMRAP 4

30/25 cal AB

Max Burpees

Rest 4

 

°°°°°

 

Advanced

1)

Power Clean + Hang Clean

5x1 70%

 

2)

Hang Clean + Clean

5x1 80%

 

3)

4 Rounds

AMRAP 4

30 cal Row

Max Burpee over Erg

 

4)

4 Sets

3 strict deficit HSPU

Rest as needed

3 weighted strict Ring Dips

Rest as needed