11.09.2017

1)

Front Squat

5x5

 

2)

AMRAP 5

Wallballs 20/14 lb

 

°°°°°

 

Advanced

1)

Power Snatch + Hang Snatch

5x1 70%

 

2)

Hang Snatch + Snatch

5x1 80%

 

3)

Overheadsquat

5x2

 

4)

AMRAP 5

Wallballs 30/20 lb

 

 

5)

3 Sets

10 Barbell Good Mornings

10 Barbell Bent Over Row

10 strict Chin ups