08.09.2017

1)

Teams of 2

100 cal AB

100 Kettlebell Swings 24/16 kg

100 cal Row

100 Pushups

 

°°°°°

 

Advanced

1)

Frontsquat 30X1

4x5

 

2)

AMRAP 9

max cal Bike

 

Rest 3

 

AMRAP 9

10 OHS 60/40 kg

15 C2B Pullups

200 m Run

 

Rest 3

 

AMRAP 9

Max cal Row