07.09.2017

1)

40-30-20-10

Dumbbell Snatch 22,5/15 kg

Wallballs 20/14 lb

 

2)

3 Sets

20 Banded Face Pulls

20 Banded Bicep Curls

20 Banded Tricep Pulldowns

 

°°°°°

 

Advanced

1)

Frontsquats

Find your daily 2 RM

 

2)

3 Rounds

5 Power Snatch 70/50 kg

20 Wallballs 30/20 lb

 

followed by ...

 

3 Rounds

20 Kettlebell Swings 32/24 kg

20 Burpees

 

followed by ...

 

3 Rounds

60 Double Unders

20 Pushups

 

2)

3 Sets

12 Bent over Rows

12 DB Bicep Curls

12 Skull Crusher

12 KB Front Rack Lunges