06.09.2017

1)

AMRAP 12

6 Power Cleans 60/40 kg

9 Toes to Bar

18 Airsquats

 

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Advanced

1)

 Pushpress

Find your daily 3 RM

 

2)

Pushjerk

Find your daily 2 RM

 

3)

Split Jerk

Find your daily 1 RM

 

4)

AMRAP 12

6 Power Cleans 70/50 kg

9 Toes to Bar

18 Airsquats

 

5)

4 Rounds for Time

10 strict HSPU

10 strict Pullups