05.09.2017

1)

Backsquat

4x4

 

2)

AMRAP 5

Burpee Box Jumps over

 

°°°°°

 

Advanced

1)

Power Clean + Hang Clean

Find your daily 1 RM

 

2)

Hang Clean + Clean

Find your daily 1 RM

 

3)

Backsquat

4x4 80%

 

4)

AMRAP 5

Burpee Box Jumps over

Rest 5

AMRAP 5

Dumbbell Snatches 30/22,5 kg