01.09.2017

1)

Teams of 2

AMRAP 20

60 Wallballs 20/14 lb

60 cal Row

60 Hang Power Cleans 42,5/30 kg

 

°°°°°

 

Advanced

*Deload*

1)

AMRAP 20

60 Wallballs 30/10 lb

60 cal Row

60 Hang Power Cleans 60/42,5 kg

 

4)

Handstandwalk

7 x 5-15 m 

Rest as needed

 

3)

20 Minutes of Stretching/Foam rolling/etc.