29.08.2017

1)

3 Rounds

AMRAP 4

Run 400 m

20 Kettlebell Swings 24/16 kg

Max Pushups

REST 4

 

°°°°°

 

Advanced

*Deload*

1)

3 Sets

Farmers Carry Reverse Lunges x 20

Rest as needed

Good Mornings x 10

Rest as needed

 

2)

3 Rounds

30 cal AB

20 Wallballs 30/20 lb

10 C2B Pullups

 

3)

100 Hollow Rocks

 

4)

100 Arch Rocks

 

5)

100 L-Seated Leg Raises