28.08.2017

1)

AMRAP 15

30 Frontsquats 42,5/30 kg

15 Burpees

30 Box Jumps 24/20"

15 Toes to Bar

 

°°°°°

Advanced

*Deload*

1)

Strict Toes to Bar

8x4

 

2)

Strict def. HSPU

8x4 

 

3)

AMRAP 15

30 Frontsquats 52,5/35 kg

15 Burpees

30 Box Jumps 24/20"

15 Toes to Bar

 

4)

3 Sets

Single Arm DB Overhead Press x 6-8 (each)

Rest 60 seconds

Single Arm DB Row x 8-10 (each)

Rest as needed