25.08.2017

1)

Teams of 2

100 Pushups

100 Shoulder to Overhead 30/20 kg

100 Double Unders

80 Pullups

80 Shoulder to Overhead 40/27,5 kg

80 Double Unders

60 Toes to Bar

60 Shoulder to Overhead 50/35 kg

60 Double Unders

 

°°°°°

 

Advanced

1)

AMRAP 8

Row for Meters

REST 4

AMRAP 8

60 Double Unders

15 Pullups

15 S20 52,5/40 kg

REST 4

AMRAP 8

Row for Meters

REST 4

AMRAP 8

60 Double Unders

15 Handstand Pushups 

15 Hang Power Snatch 42,5/30 kg