24.08.2017

1)

5 Sets

Reverse Lunges with KB farmers hold x 12-16

Rest as needed

 

2)

AMRAP 7

14 Goblet Squats 24/16 kg

7 Toes to Bar

7 Burpees

 

°°°°°

 

Advanced

1)

Backsquat

6x3 80%

 

2)

Power Jerk + Split Jerk

Find your daily 1 RM

 

3)

Deadlift

3x10

strong mix grip, weak mix grip, alternate weak and strong mix grip

 

4)

AMRAP 7

14 Wallballs 30/20 lb

7 Toes to Bar

7 Burpees