23.08.2017

1)

AMRAP 5

35/25 cal AB

AMRAP Power Cleans 35/25 kg

 

- REST 5 -

 

AMRAP 5

35/25 cal AB

AMRAP Power Cleans 50/32,5 kg

 

- REST 5 -

 

AMRAP 5

35/25 cal AB

AMRAP Power Cleans 60/40 kg

 

°°°°°

 

Advanced

1)

Hang Power Snatch

Find your daily 2 RM

3x3 90%

 

2)

Snatch Grip Pushpress

Find your daily 5 RM

3x5 80%

 

3)

AMRAP 5

35/25 cal AB

AMRAP Power Cleans 42,5/30 kg

 

- REST 5 -

 

AMRAP 5

35/25 cal AB

AMRAP Power Cleans 60/40 kg

 

- REST 5 -

 

AMRAP 5

35/25 cal AB

AMRAP Power Cleans 70/50 kg