21.08.2017

1)

3 Rounds

400 m Wallball  Bear Hug Carry 20/14 lb

40 Wallballs 20/14 lb

 

2)

2 Sets

30 Banded Good Mornings

30 seconds Hollow Hold

30 seconds Arch Hold

 

°°°°°

 

Advanced

1)

Frontsquat

6x2 80%

 

2)

Snatch

Find your daily 3 RM

3x3 85-90%

 

3)

Snatch Pull

5x5 1 RM

 

4)

3 Rounds

400 m Wallball Bear Hug Carry 30/20 lb

40 Wallballs 30/20 lb