18.08.2017

1)

Teams of 2

200 cal Row

150 Pushpress 42,5/30 kg

100 Toes to Bar

 

°°°°°

 

Advanced

1)

AMRAP 7

Row for Meters

REST 3

AMRAP 7

20 Double Unders

10 Toes to Bar

5 S20 70/50 kg

REST 3

AMRAP 7

Row for Meters

REST 3

AMRAP 7

20 Double Unders

10 Handstand Pushups 

5 Power Snatch 60/40 kg