17.08.2017

1)

3 Rounds

800 m Run

40 Goblet Squats 24/16 kg

200 m Farmers Carry 24/16 kg

 

°°°°°

 

Advanced

1)

Frontsquat

6x4 80%

 

2)

Power Jerk + Split Jerk

Find your daily 1 RM

 

3)

Deadlift

3x10

strong mix grip, weak mix grip, alternate weak and strong mix grip

 

2)

3 Rounds

800 m Run

40 Goblet Squat

200 m Farmers Carry 32/24 kg