15.08.2017

1)

4 Rounds

AMRAP 3 

20 Pullups

20 Wallballs 20/14 lb

Max Cal Aussault Bike

REST 3

 

°°°°°

 

Advanced

1)

Clean + Hang Power Clean + Power Jerk + Frontsquat + Split Jerk

Find your daily 1 RM

3x1 75%

 

2)

Cluster

Find your daily 1 RM

20x1 Cluster Singles 70% 

 

3)

4 Rounds

AMRAP 3 

20 C2B Pullups

20 Wallballs 30/20 lb

Max Cal Aussault Bike

REST 3

 

4)

3 Sets

20 Bent over Row

15 strict Ring Dips

15 strict Chinups