10.08.2017

1)

For Time

25 Power Cleans 60/40 kg

50 Burpees

75 Wallballs 20/14 lb

 

°°°°°

 

Advanced

1)

Frontsquat

Find your daily 3 RM

3x5 75%

 

2)

Deadlift

3x10 (mix grip)

 

3)

Benchpress

Find your daily 5 RM

3x5 80%

 

4)

For Time

25 Power Cleans 80/60 kg

50 Burpees

75 Wallballs 30/20 lb