09.08.2017

1)

4 Sets

6 Good Mornings

18 Reverse Lunges

Rest as needed

 

2)

4 Sets

12-15 Goblet Squats

12-15 Russian Swings

12-15 Toes to Bar

Rest as needed

 

°°°°°

 

Advanced

1)

TnG Power Snatch

Find your daily 2 RM

5x3 80%

 

2)

5 Sets

5 strict HSPU + 10 kipping HSPU

 

3)

5 Sets

5 Strict Pullups

5 Kipping Pullups

5 Bar MU

 

4)

For Time

6-9-12-15

AB for cal

Toes to Bar

DB Snatch

 

5)

400 m Baby Carry