07.08.2017

1)

400 m Run

30 Frontsquats 35/20 kg

20 Pushpress 35/20 kg

 

°°°°°

 

Advanced

1)

Snatch

Find your daily 2 RM

5x2 85 % of daily 2 RM

 

2)

Backsquat

Find your daily 2 RM

1x3 90 % of daily 2 RM

2x4 85 % of daily 2 RM

 

3)

400 m Run

30 Frontsquats 42,5/30 kg

20 Pushpress 42,5/30 kg

 

4)

3 Sets

15 Bent over Row

15 Skull Crusher

15 DB Hammer Curls