02.08.2017

1)

Backsquat

4x6

 

2)

3 sets

DB Strict Press x 8

Rest 30 seconds

DB Farmers Carry Reverse Lunges x 12

Rest 30 seconds

DB Situps x 16

Rest as needed

 

°°°°°

Advanced

1)

TnG Power Snatch

Find your daily 2 RM

5x3 80%

 

2)

"DT"

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

70/50 kg

 

3)

3 Rounds

21 cal Row

15 cal AD

9 stict def. HSPU

 

4)

3 Sets

DB Strict Press x 8

Rest 30 seconds

DB Hammer Curls x 8

Rest 30 seconds

DB Skull Crusher x 8

Rest as needed