01.08.2017

1)

3 Rounds

500 m Row

25/18 cal AB

Rest 3:00

 

2)

3 Sets

25 Banded Good Mornings

20 Banded Pull Downs

15 Banded Face Pulls

 

°°°°°

 

Advanced

1)

Front Sots Press

5x3

 

2)

Clean & Jerk

5x5 70-75 %

 

3)

Strict Press

3x10 50 %

 

4)

Run

5 Sets

400 m Run

Rest 1 min

 

5)

3 Sets

25 Banded Good Mornings

20 Banded Pull Downs

15 Banded Face Pulls