26.07.2017

1)

Backsquat

6x2

 

2)

Strict Press

6x2

 

3)

3 Sets

30 Banded Good Mornings

30 Banded Pull aparts

 

°°°°°

 

Advanced

1)

Overhead Squat

5x 2 60%

 

2)

Snatch Pull + Hang Snatch

5x 2+2 60%

 

3)

AMRAP 9

 

9 s. HSPU

9 C2B Pullups

9 Double Kettlebell Swings 24/16 kg

 

4)

3 Sets

 

10-12 DB Bent over Row

Rest as needed