24.07.2017

1)

5 Rounds

400 m Run

15 Power Snatch 30/20 kg

 

°°°°°

 

Advanced

*Barbell Deload*

1)

Snatch Warmup

2 Sets

3 reps each

Snatch Pull

Muscle Snatch

Power Snatch

Deep Power Snatch

Snatch

 

2)

Snatch

5x2 70%

 

3)

Backsquat

5x2 70%

 

4)

5 Rounds

400 m Run

15 Power Snatch 42,5/30 kg

 

5)

3 Sets

6-8 weighted chinups