20.07.2017

1)

Sumo Deadlift

6x3

 

2)

10-20-30

Sumo Deadlift Highpulls 35/20 kg

Burpees

 

°°°°°

 

Advanced

1)

Frontsquat

Find your daily 5 RM

3x5 70% - 3 seconds pause in the bottom position

 

2)

Deadlift

3x10

strongest mix grip, weakest mix grip, alternate weakest and strongest mix grip

 

3)

3 Sets

3 x 400 m Run with 40 sec Rest

3 min Rest