18.07.2017

1)

3 Rounds

5 min on / 3 min off

6 Hang Power Cleans 52,5/35 kg

12 Pushups

18 Airsquats

 

°°°°°

 

Advanced

1)

Clean & Jerk

Find your daily 1 RM

 

2)

Cluster

Find your daily 1 RM

 

3)

Power Clean + Power Jerk

Find your daily 1 RM

 

4)

3 Rounds

5 min on / 3 min off

6 Hang Power Cleans 60/40 kg

12 Pushups

18 Airsquats