13.07.2017

1)

Frontsquat

Find your daily 5 RM

3x5 70% - 3 seconds pause in the bottom position

 

2)

10-1

Ring Rows

Pushups

 

°°°°°

 

Advanced

1)

Frontsquat

Find your daily 5 RM

3x5 70% - 3 seconds pause in the bottom position

 

2)

Deadlift

3x10

strongest mix grip, weakest mix grip, alternate weakest and strongest mix grip

 

3)

10-1

Ring Rows

Strict Toes to Bar

Pushups

 

4)

3x800 m Run

Rest 1 min