12.07.2017

1)

Handstand Pushup Practice

 

2)

For Time

50 cal AB

50 Handstand Pushups

50 Wallballs 20/14 lb

 

°°°°°

 

Advanced

1)

Overhead Squat

Find your daily 3 RM

 

2)

Snatch Pull + Hang Snatch

Find your daily 2 RM (2+2)

5 x 2+2

 

3)

For Time

200 Double Unders

50 strict Handstand Pushups

50 Wallballs 30/20 lb

 

4)

3 Sets

6-10 Tempo Handstand Pushups @ 4011