11.07.2017

1)

Practice Power Cleans

 

2)

3 Rounds

AMRAP 5 

400 m Run - Buy-In

5 Power Cleans 60/40 kg

10 Burpee over Bar

REST 3

 

°°°°°

 

Advanced

1)

Clean & Jerk

Find your daily 1 RM

 

2)

Cluster

Find your daily 1 RM

 

3)

Power Clean + Power Jerk

Find your daily 1 RM

 

4)

3 Rounds

AMRAP 5 

400 m Run - Buy-In

5 Power Cleans 70/50 kg

10 Burpee over Bar

REST 3