07.07.2017

1)

Teams of 2

12 Rounds (you go i go)

5 Frontsquats 60/40 kg

10 cal Aussault Bike

30 Double Unders

 

°°°°°

 

Advanced

1)

10 Rounds

5 Hang Squat Cleans 60/40 kg

10 cal Aussault Bike

30 Double Unders

Rest 1:00

 

2)

For Time

100 cal Row

 

3)

3 Sets

Weighted Pronated-Grip Pullups x 8-10

Rest 30 seconds

Strict Handstandpushups x 6-10 @ 4011

Rest 30 seconds

 

4)

L-Sit

5 x Max Effort