05.07.2017

1)

2 Rounds

800 m Run

20 Hang Power Cleans 52,5/35 kg

20 Toes to Bar

 

2)

100 Tuck Rocks

100 Hollow Body Bounces

 

°°°°°

 

Advanced

1)

Power Snatch + Hang Snatch + Overheadsquat

Find your daily 1 RM

 

2)

10-1

Burpees

Hang Power Snatch

Overheadsquat

60%

 

3)

6 Rounds

20 cal Row

30 seconds Rest

 

4)

100 Tuck Rocks

100 Hollow Body Bounces