03.07.2017

1)

Backsquat

3x2

 

2)

5 Rounds

21 Wallballs 20/14 lb

15 Box Jumps 24/20 "

9 DB Snatch 22,5/15 kg

 

°°°°°

 

Advanced

1)

Snatch

Find your daily 1 RM

5x1 90%

5x2 80%

 

2)

Backsquat

Find your daily 2 RM

5x2 90%

 

3)

Muscle Up

5x50% unbroken Muscle Ups 

Rest 1 min

 

4)

5 Rounds

21 Wallballs 30/20 lb

15 Box Jumps

9 DB Snatch 30/22,5 kg