30.06.2017

1)

Teams of 2 

80 DB Snatches 22,5/15 kg

60 Boxjumps 24/20 "

Row 40 cal

60 DB Snatches 22,5/15 kg

40 Boxjumps 24/20 "

Row 30 cal

40 DB Snatches 22,5/15 kg

30 Boxjumps 24/20 "

Row 20 cal

 

°°°°°

 

Advanced

1)

50 Incline Pushups on Box 30"

followed by...

10 Kick Up to Wall Handstand

(working on proper hand and foot placement for Kick to Handstand)

followed by...

2 min Practice Handstand Hold

followed by...

2 min Practice Handstand Walk

followed by...

10 Wallclimbs

followed by...

Tabata: Hollow Hold

 followed by...

Tabata: Arch Hold

 

2)

AMRAP 7

7 Box Jumps 30/24 "

14 DB Snatch 30/22,5 kg

REST 3

AMRAP 7

7 strict HSPU

14 cal Row

REST 3

AMRAP 7

7 strict Pullups

14 Wallballs 30/20 lb

 

3)

800 m Carry (20-40 kg Odd Object)