28.06.2017

1)

For Time

100 cal Row

50 cal Bike

100 Wallballs 20/14 lb

 

°°°°°

 

Advanced

1)

Power Snatch + Hang Snatch + Overheadsquat

 

2)

10-1

Power Snatch

Hang Power Snatch

Overheadsquat

60%

 

3)

5 Rounds

400 m Run

8 Bar Muscle Ups