27.06.2017

1)

3 Sets

Kettlebell Strict Press x 8 reps

60 seconds Rest

Bent Over Barbell Row x 8 reps

60 seconds Rest

Bulgarian Split Squat x 8 reps (each leg)

Rest as needed

 

2)

3 Sets

AMRAP 3

15 Toes to Bar

15 Pushups

Max Double Unders

Rest 2

 

°°°°°

 

Advanced

1)

Sots Press

5x3 reps

 

2)

Clean + Frontsquat + Jerk

Find your daily 1 RM

5x1 90%

5x2 80%

 

3)

3 Sets

AMRAP 3

15 Toes to Bar

15 Pushups

Max Double Unders

Rest 2

 

4)

3 Sets

Kettlebell Strict Press x 8 reps

60 seconds Rest

Bent Over Barbell Row x 8 reps

60 seconds Rest

Bulgarian Split Squat x 8 reps (each leg)

Rest as needed