26.06.2017

1)

5 Sets

3 Power Snatch

 

2)

21-15-9

Power Snatch 30/20 kg

Burpee over Bar

 

°°°°°

 

Advanced

1)

Snatch

Find your daily 1 RM

5x1 90%

5x2 80%

 

2)

Backsquat

Find your daily 2 RM

5x2 90%

 

3)

21-15-9

Power Snatch 42,5/30 kg

Burpee over Bar

 

4)

3 Sets

25 GHDSU

25 GHD Back Ext.