22.06.2017

1)

21-15-9

C2B Pullups

Burpees

Sumo Deadlift Highpulls 35/20 kg

 

2)

3 Sets

8-10 seated DB Press

8-10 Bent over Barbell Row

 

°°°°°

 

Advanced

1)

Frontsquat

6x3 80%

 

2)

Benchpress

6x3 80%

 

3)

Deadlift (last week)

1x20

3x10

+5 kg from last

 

4)

21-15-9

C2B Pullups

Burpees

Sumo Deadlift Highpulls 42,5/35 kg