21.06.2017

1)

3 Sets

4 Wallclimbs

60 seconds Rest

40 Hand Plank Shoulder Taps

60 seconds Rest

 

2)

For Time 

800 m Run

60 Wallballs 20/14 lb

40 Handstand Pushups

 

°°°°°

 

Advanced

1)

Snatch

Find your daily 3 RM TnG

3x5 TnG Snatches 80%

 

2)

For Time 

800 m Run

60 Wallballs 30/20 lb

 

40 strict Handstand Pushups

 

3)

Not for Time

100 GHD Situps

100 GHD Back Ext.