20.06.2017

1)

3 Sets

10-12 Bulgarian Split Squats (each leg)

Rest 60 Seconds

10-12 Romanian Deadlifts

60 seconds Rest

 

2)

3 Sets

10-12 strict Pullups (add weight if possible)

60 seconds Rest

10-12 strict Tempo Ring Dips @ 2111

60 seconds Rest

 

3)

For Time 

30 cal AB for Time

 

°°°°°

 

Advanced 

1)

Clean & Jerk

Find your daily 1 RM

 

2)

Power Clean - TnG Clean - Push Jerk - Split Jerk

Find your daily 1 RM

 

3)

EMOM 21

Min 1: 18 cal Row

Min 2: 50 Double Unders 

Min 3: 10 KB Thruster 24/16 kg

 

4)

3 Sets

10-12 strict Pullups (add weight if possible)

60 seconds Rest

10-12 strict Tempo Ring Dips @ 2111

60 seconds Rest