19.06.2017

1)

Frontsquats

4x2

 

2)

AMRAP 15

60 Double Unders

200 m Run

15 Frontsquats 52,5/35 kg

 

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Advanced

1)

Backsquat

6x2 80%

 

2)

Snatch

Find your daily 1 RM

10x1 90%

 

3)

AMRAP 15

60 Double Unders

200 m Run

15 Overhead Squats 52,5/35 kg

 

4)

3 Sets

10-12 Bent over Row

10-12 Dumbbell Lateral Raise

30 Banded Triceps Pull Downs