14.06.2017

1)

3 Rounds

AMRAP 4

Row 300 m

15 Burpees

Max alt. DB Snatch

REST 4

 

2)

3 Sets

20 Banded Pull Aparts

20 Banded Good Mornings

 

°°°°°

 

Advanced

1)

Snatch

Find your daily 3 RM TnG

3x5 TnG Snatches 80%

 

2)

3 Rounds

AMRAP 4

Row 300 m

15 Burpees

Max alt. DB Snatch 30/20 kg

REST 4

 

3)

Not for Time

75 GHD Situps

75 GHD Back Ext.