12.06.2017

1)

Power Clean

Build to today's heaviest

 

2)

3 Rounds

400 m Run

10 Power Cleans 60/40 kg

 

°°°°°

 

Advanced

1)

Frontsquat

6x2 80%

 

2)

Snatch

Find your daily 1 RM

10x1 90%

 

3)

Snatch Pull

5x3 100% of todays 1 RM

 

4)

3 Rounds

400 m Run

10 Power Cleans 80/60 kg

 

5)

3 Sets

12 Bent Over Row

60 seconds

30 Banded Triceps Pull Downs

60 seconds Rest

12 Dumbbell Lateral Raise

60 seconds Rest