09.06.2017

1)

 Partners alternate whole rounds for time and complete four rounds each of:

15 cal AB

5 KB Kettlebell Single-Arm Pushpress (each arm)

10 Goblet Squats

15 cal Row

 

°°°°°

 

Advanced

1)

3 min to work on Handstand Hold

3 min to work on Handstand Walk

 

2)

100 Hand Plank Shoulder Taps

 

3)

3 Sets

6-8 Good Mornings @ 30X1

10-12 Double KB Front Racked Reverse Lunges

 

4)

 3 Sets

6-8 DB Bench Press with semi supinated Grip @ 30X1

6-8 Ring Rows @ 30X1

 

4)

AMRAP 20

"Nate"

2 Muscle Ups

4 HSPU

8 KBS 32/24 kg