01.06.2017

1)

3 Sets

3-5 Wallclimbs

60 seconds Rest

20-30 Hand Plank Shoulder Taps

60 seconds Rest

 

2)

For Time

1600 m Run

80 Wallballs 20/14 lb

 

°°°°°

 

Advanced

1)

Frontsquat

6x2 80%

 

2)

Split Jerk

Find your daily 3 RM

3x3 90%

 

3)

Deadlift

1x20

3x10 

+5 kg from last week

 

4)

For Time

1600 m Run

80 Wallballs 30/20 lb