31.05.2017

1)

5x3 Deadlift

 

2)

21-15-9

Sumo Deadlift Highpulls 32/24 kg

Burpees

 

°°°°°

 

Advanced

1)

Power Snatch

Find your daily 3 RM (TnG)

3x3 90%

 

2)

Power Clean

Find your daily 3 RM (TnG)

3x3 90%

 

3)

21-15-9

Sumo Deadlift Highpulls 32/24 kg

Burpees

-Rest 5 min-

21-15-9

Kettlebell Swings 32/24 kg

Burpees

 

4)

3 Sets

Max Chinups

1 min Rest