30.05.2017

1)

5 Sets

Benchpress x 6

 

2)

5 Rounds

10 Pullups

20 Pushups

40 Airsquats

 

°°°°°

 

Advanced

1)

Clean & Jerk

Find your daily 3 RM

Drop down to 50% and find your 2 RM

Drop Down to 50% and find your 1 RM

 

2)

Every 2 min until failure

250 m Row

4 Toes to Bar

Round 2: 8 Toes to Bar

Round 3: 12 Toes to Bar

Etc...

 

3)

3 Sets

8-10 Seated DB strict Press